Spiritual Awareness Classes for Growth & Transformation

At Interworld Institute, we offer spiritual awareness classes designed to help you deepen your connection to yourself, your energy, and the world around you.

Through breathwork, Qi Gong, and movement-based practices, we integrate modern psychology, ancient wisdom, and practical tools to support your journey of self-discovery.

Join us online or in person at our wellness center in Colorado Springs.

Explore Upcoming Classes

Expand Your Awareness & Energy Through Movement & Breath

Spiritual Awareness Classes for Mind, Body & Soul

Spiritual awareness begins with a deeper relationship with yourself, your breath, and your energy. At InterWorld Institute, our spiritual awareness classes focus on cultivating inner clarity, physical vitality, and energetic balance through breathwork, Qi Gong, and movement-based practices. These ancient techniques have been used for centuries to increase mindfulness, reduce stress, and bring a deeper meaning to daily life.

Our holistic approach brings together:

Breathwork – Harness the power of breath to calm the mind, release emotional blocks, and restore balance.

Qi Gong & Tai Chi – Cultivate energy flow, enhance resilience, and develop mind-body awareness.

Dreamwork & Meditation – Explore altered states of consciousness, embrace profound spiritual experiences, and strengthen your connection to inner wisdom.

Join us online or in person at our wellness center in Colorado Springs.

Find the Right Class for You

Upcoming Spiritual Awareness Classes

Our 2025 workshop series includes three immersive programs designed to help you develop spiritual awareness through movement, breath, and energy work. Each series includes:

An Introductory Workshop – Open to all, no prior experience required.

A 3-Week Progressive Class Series – Deeper practice and hands-on guidance.

A 3-Hour Holistic Wellness Immersion – Integrating these practices into daily life.

Whether you’re just beginning your spiritual path or seeking advanced practices, these classes offer guidance at your own pace.

Qi Gong & Tai Chi Series

(Jan 27 – Feb 24, 2025)

Learn energy work techniques to cultivate balance and strengthen your nervous system.
Explore Tai Chi movement and postures to enhance flexibility and inner stability.
Understand the energetic centers (Dantians) and how to work with Qi (life force energy).

Mondays, 6:00–7:30 PM MT | Online & In-Person in Colorado Springs

Join the Qi Gong Series

Breathwork & Energy Activation

(Apr 28 – May 26, 2025)

Discover how breath is the key to spiritual awareness and emotional release.
Learn practical breathing techniques for stress relief, focus, and vitality.
Experience multi-tradition breathwork, including Sufi, Kabbalistic, and Yogic methods.

Mondays, 6:00–7:30 PM MT | Online & In-Person in Colorado Springs

Join the Breathwork Series

Dreamwork & Consciousness Exploration

(Aug 25 – Sept 22, 2025)

Learn how dreams can serve as a gateway to spiritual awareness and self-discovery.
Work with symbolism, archetypes, and Jungian dream interpretation techniques.
Understand the connection between lucid dreaming, meditation, and energy work.

Mondays, 6:00–7:30 PM MT | Online & In-Person in Colorado Springs

Join the Dreamwork Series

Why Choose Interworld Institute?

A Deeper Approach to Spiritual Awareness & Energy Work

Many spiritual awareness classes focus only on mindfulness or movement—but true transformation comes from an integrated approach that connects mind, body, and spirit.

At Interworld Institute, we combine modern psychology, contemplative traditions, and energy-based practices to help you cultivate clarity, resilience, and spiritual growth.

Led by a PhD Researcher – Bridging scientific insight with ancient wisdom.

Practical, Embodied Learning – Move beyond theory with hands-on breathwork, Qi Gong, and dreamwork.

Accessible Online & In-Person – Join from anywhere or practice with us in Colorado Springs.

Rooted in Community & Connection – Learn alongside like-minded seekers on the spiritual journey.

If you’re ready to connect with your higher self, embrace self-love, and explore the true nature of your beautiful soul, our classes provide the tools for lasting transformation.

Register for Our Upcoming Classes

Ready to Reconnect with Your Energy, Breath & Spiritual Awakening?

Join one of our spiritual classes and start developing the skills to cultivate clarity, balance, and transformation in your daily life. Through guided practices, you’ll learn how to connect with your body, mind, and spirit—moving forward on your path toward greater wisdom and inner peace.

Join us online or in person at our wellness center in Colorado Springs.

Next Class Series: Qi Gong & Tai Chi (Jan 27 – Feb 24, 2025)

Hear How We’ve Helped Others

The difference it has made in my overall well-being is incredible.

—A. Zinctala

I want to thank you from the depths of my spirit for how meaningful and fulfilling this event was… It’s events like this and people like you that show the power of creative energy.

—J. Rhodes

Every event, every offering I have attended with Yasha has been spectacular—in execution, content, spirit, and soul.

—Mari Rose Anderson

Our Partners

a black background with gold text — **Body Based Mindfulness Center**
Partner and Host of our Wellness Workshop series and special collaboration events

a purple text on a black background — **Naropa University**
Sponsor and Host HeartFire events

Frequently Asked Questions

InterWorld Institute is a holistic wellness center in Colorado Springs that blends modern psychology, neuroscience, and ancient wisdom traditions. Unlike other wellness centers, we integrate scientific research with spiritual healing and holistic practices, offering a truly life-changing approach to personal transformation, self-awareness, and the awakening process.

Yes! We offer 1-on-1 coaching and online courses so you can experience spiritual practices and deep transformation from your own home, no matter where you are in the outer world. If you’re local or visiting, you’re also welcome to join us for in-person workshops and coaching at our Colorado wellness center.

If you’re feeling disconnected, struggling with false beliefs, or searching for deeper meaning, spiritual life coaching can help you gain clarity, overcome blocks, and align with your true self. The awakening process requires inner work, and through this healing process, you’ll learn the importance of self-inquiry, releasing anxiety, and embracing unconditional love.
In our free discovery call, we’ll talk about what’s holding you back and how we can support your journey—whether through coaching, spiritual practices, or connection with our global community.

We offer a variety of holistic wellness courses, including Qi Gong, breathwork classes, dreamwork, child meditation, and spiritual healing practices, designed to help you reconnect with yourself, improve mental clarity, and raise your higher consciousness. Whether you’re looking for weekly classes or immersive workshops, we provide both in-person experiences at our wellness center in Colorado Springs and virtual classes accessible from anywhere.

Yes! Our facilitator certification program trains individuals who are called to guide others on their awakening and healing journey. We provide comprehensive training in holistic wellness, coaching techniques, and spiritual gifts, allowing you to step into a leadership role in the wellness space. This program teaches you how to meditate, cultivate self-awareness, and help others experience life with more light and truth.

The best place to start is with a free discovery call, where we will:
1️⃣ Identify what’s blocking you—whether it’s emotional, mental, or spiritual.
2️⃣ Explore ways to connect with your higher self through holistic wellness.
3️⃣ Map out your next steps, whether it’s coaching, classes, or certification.

Join us at our wellness center in Colorado Springs or connect with us online.