The Benefits…
Regulate Your Nervous System
…by making the unconscious conscious
Transform Your Relationships
…by pausing between stimulus and response
Reclaim Your Attention & Master Focus
by choosing where to place your focus
…and learning how to keep it there
Connect with Nature & the Cosmos
harmonize yourself with your surrounding EcoSystem
by breathing in harmony with the plants and elements of life
Improve & Extend Your Life
by increasing physical, emotional, mental, and spiritual health…
…increasing longevity and optimizing performance
The Science
https://www.sciencedaily.com/releases/2018/05/180510101254.htm
Modern science and ancient traditions agree that post-traumatic symptoms are often deeply connected to the breath. They can be addressed at a root level through breathwork and breath awareness training. This particular series is dedicated to healing and releasing blockages, tensions, and contractions. It is also dedicated to sharing valuable tools and techniques for coping with daily life in a healthy way by intervening consciousness between stimulus and response.
Types of BreathWork
Conscious Nasal Breathing
Sufi BreathWork
Pasi Anfas
The Elemental Purification Breaths
Rhythmic Walking Meditations
Kabbalistic BreathWork
The Tetragrammaton Visualization Practice
Yogic BreathWork Practices
Psychophysical Exercises & Cold Water Immersion
Ujjayi Breath & Conscious Relaxation (or ‘Yoga Nidra’)
Breathing with the Plants
Taoist BreathWork
The Microcosmic Orbit
Amazonian BreathWork
This standing Primordial BreathWork Practice from the Paititi Institute of Peru
Intuitive Animistic BreathWork