Breathwork Class: Harness the Power of Your Own Breath
Transform Your Mind & Body with Breathwork
Your breath is the key to mental clarity, energy, and deep transformation. At InterWorld Institute, our breathwork classes are designed to help you release stress, support nervous system regulation, and reconnect with your true self.
Whether you’re seeking stress reduction, emotional healing, or a powerful daily practice, our in-person and online breathwork classes provide the structure and guidance to harness the full potential of your breath for greater self-awareness and well-being.
Experience the Power of Breathwork
Awaken Energy, Release Stress & Deepen Your Awareness Through Somatic Breathwork
If you’ve ever wondered how breathing exercises can transform your everyday life, now is the time to experience it firsthand.
Our breathwork classes focus on using conscious breathing techniques to help you:
Regulate Your Nervous System – Shift from stress to deep relaxation.
Increase Energy & Mental Clarity – Unlock focus and vitality in your everyday life.
Release Pent-Up Emotions – Process and clear stored tension in the body for self-healing.
Expand Your Spiritual Awareness – Use breath as a tool for meditation, healing, and awakening.
No experience needed—these breathwork classes are open to all levels, offering both structured instruction and deep personal exploration.
What To Expect in Our Breathwork Class
Awaken Energy, Release Stress & Deepen Your Awareness
At Interworld Institute, our breathwork classes combine ancient wisdom, modern techniques, and structured guidance to help you develop a transformative breathwork practice for overall well-being.
In each session, you’ll explore:
Foundational Breath Awareness – The starting point of all breathwork practices. Nervous System Regulation – Conscious breathing techniques to manage stress, enhance resilience, and support your immune system. Seven Chakra Activation – Using breath to balance and awaken energy centers for a greater sense of harmony. Cathartic Breathwork –haking, vocalization, and movement to release physical tension and stored emotions. Solar/Lunar Channel Balancing – Harmonizing the body’s energetic flow for mental health benefits. Sufi, Kabbalistic & Tantric Breathing Methods – Advanced breathwork rooted in ancient traditions to expand self-awareness. Cold Immersion & Hot/Cold Therapy Techniques – Combining breath with advanced techniques to improve endurance, shift mental states, and enhance overall well-being.
Classes held in Colorado Springs and live-streamed for online participation.
Join Our Online Breathwork Classes – Live & Interactive
Can’t attend in person? Our online breathwork classes bring the same transformative experience to you, wherever you are.
Live Virtual Sessions – Connect in real-time with guided instruction.
No Equipment Needed – Just a quiet space, your own breath, and an open mind.
Accessible to All Levels – Whether you’re a beginner or advanced, you’ll receive expert guidance tailored to your experience.
Community Support – Join a global community of like-minded individuals committed to deepening their breathwork practice.
Holistic Benefits – Reduce anxiety, improve sleep, and support your mental health through intentional breathing.
Hear How We’ve Helped Others
Our Partners
Partner and Host of our Wellness Workshop series and special collaboration events
Sponsor and Host HeartFire events
Frequently Asked Questions
InterWorld Institute is a holistic wellness center in Colorado Springs that blends modern psychology, neuroscience, and ancient wisdom traditions. Unlike other wellness centers, we integrate scientific research with holistic healing practices, offering a truly life-changing approach to personal transformation and self-awareness.
Yes! We offer 1-on-1 coaching and online courses so you can experience deep transformation from your own home, no matter where you are in the world. If you’re local or visiting, you’re also welcome to join us for in-person workshops and coaching at our Colorado wellness center.
These include our breathwork classes online, online breathwork classes, and other breathwork class online offerings. Our commitment is to provide transformative experiences through somatic breathing and breathwork near me sessions.
If you’re feeling disconnected, stuck, or searching for deeper meaning, spiritual life coaching can help you gain clarity, overcome blocks, and align with your true self. In our free discovery call, we’ll explore what’s holding you back and how we can support your journey—whether through coaching, holistic wellness practices, or connection with our global community.
We offer a variety of holistic wellness courses, including Qi Gong, breathwork classes, dreamwork, and meditation, designed to help you reconnect with yourself, improve mental clarity, and build resilience. Whether you’re looking for weekly classes or immersive workshops, we provide both in-person experiences at our wellness center in Colorado Springs and virtual classes accessible from anywhere.
Our partnerships with Body Based Mindfulness Center and Naropa University allow us to offer a wider range of spiritual awareness classes and transformative events, combining expertise from renowned institutions to provide a deeper, more enriching experience.
Yes! Our facilitator certification program trains individuals who are called to guide others on their awakening and healing journey. We provide comprehensive training in holistic wellness, coaching techniques, and spiritual gifts, allowing you to step into a leadership role in the wellness space. This program teaches you how to meditate, cultivate self-awareness, and help others experience life with more light and truth. As part of this certification, you will also explore somatic breathwork and breathwork classes to enhance your ability to facilitate breathwork online and in-person.
The best point to begin is with a free discovery call. During this session, we’ll help you:
Identify what’s blocking you—whether it’s emotional, mental, or spiritual.
Explore ways to connect with your own breath, manage stress, and restore energy through holistic wellness techniques. We’ll also introduce you to somatic breath work, online breathwork classes, and breathwork classes near me for continued growth.
Map out your next steps—whether it’s coaching, breathwork classes, or certification.
Join us at our wellness center in Colorado Springs or connect with us through online breathwork sessions to begin your transformational journey toward greater self-awareness, spirituality, and overall well-being.
